Whether you’re dipping your toes into the river of therapy for the first time or have worked with a therapist before, I hold space for those of you on the healing journey who are ready to unpack the giant backpack of rocks you’ve been carrying from relationship-to-relationship. Through therapy, I help you to find relief from low self-esteem, self-doubt, and negative beliefs that keep sabotaging your relationships. 

First, we hike into all the caves of your past relationships, (including your parents) and shine a light into each one to help bring awareness to your unconscious patterns. I use a mixture of talk therapy and expressive arts therapies to help you paint a picture with metaphors and images so you can see what is really beneath the surface. And you get to decide what is helpful and not helpful.

Then I assist you in challenging the unhealthy shit that you have inherited, so you can design the kind of relationships you want, on your terms. To make this transformation, I use EMDR therapy to help rewire your brain by reprocessing what has you stuck. This then jumpstarts your brain to uninstall the negative programming, and allows room to install healthier updates—resulting in more satisfying, low-drama relationships.